Some of this works better with others.

Social fitness meet-ups. Time spent with other people, doing something ordinary. Social fitness is a term from the Harvard Study of Adult Development. The central finding from Harvard here is that the strength of your relationships turns out to predict health and satisfaction in later life more reliably than almost anything else, and like physical fitness it needs practice rather than good intentions. For a lot of people, retirement removes the version of social fitness that work once gave you each day.

Short videos, free to watch with something to think about at the end. No sign-up and no email address required.

Group sessions. Similar to the coaching psychology work I do in one to ones, but done alongside other people who are working out the same thing.